Journey Through Menopause
Journey Through Menopause
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This downloadable guide is a compassionate and empowering companion for women navigating perimenopause and menopause. Instead of viewing this transition as something to “fix,” it reframes menopause as a natural and meaningful shift into deeper wisdom, clarity and personal power.
Inside, you’ll find:
What menopause really is and how your hormones change over time
Early signs of perimenopause and how to understand your cycle changes
Support for common symptoms such as hot flushes, mood shifts, insomnia, brain fog, vaginal dryness, joint pain, weight changes and more
Holistic support options including nutrition, supplements, lifestyle practices, herbal and traditional Chinese medicine approaches
Gentle emotional and energetic guidance to help you reconnect with your voice, vitality and sense of self
Pelvic floor and core wellness tips to maintain confidence and strength
This guide encourages self-awareness, nourishment, and self-advocacy — helping you move through menopause with grace, confidence, and grounded wellbeing.
Perfect for women preparing for menopause, currently experiencing symptoms, or wanting to understand this life stage with clarity and empowerment.
Key Features
Key Features
This guide includes;
Understanding Menopause
What Does Menopause Mean?
Menopause – An Initiation into Wisdom
Aspects of the Feminine: Maiden, Mother, Elder
Holistic Perspectives
The Medical View
Traditional Chinese Medicine and Menopause
Thyroid-Menopause Connection
Preparing for Transformation
Action Plan for Your Mid–Late 30s
Exercise and Movement
Diet and Nutrition
Supplements, Vitamins and Minerals
Knowledge, Tracking and Self-Advocacy
Perimenopause and Early Signs
How to Know if You’re Perimenopausal
Self-Reflection Checklist
When to See Your Doctor
Symptom Support and Natural Remedies
Hot Flushes
Insomnia
Mood Changes (Anxiety, Irritability, Low Mood)
Heart Palpitations
Libido and Vaginal Dryness
Brain Fog and Memory Lapses
Joint and Muscle Pain
Weight Shifts and Metabolism Changes
Digestive Changes & Bloating
Skin & Eye Dryness
Pelvic Floor Vitality and Core Support
Urinary Health
Symptom Support and Natural Remedies Continued
Headaches & Migraines
Strong Bones, Steady Foundation
Hair Health & Hormonal Shifts
Dental & Oral Health
Skin Sensitivity & Itching
Changes in Body Odour
A Word on the Adrenals
Acupuncture in Menopause
Informed Choices
The Endocrine System & Synthetic Hormones
Hormonal Contraceptives
Naturally Supporting the Endocrine System
Understanding the Holistic Risks of HRT
Transitioning Off HRT Naturally
Bringing It All Together
Your Menopause Focus Guide
Stillwater Wellness - A Note on Homeopathy
Remedies & Product Summary
Topic Summary
References & Further Reading
Ingredients
Ingredients
How To Use
How To Use
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Frequently asked questions
Our Stillwater Wellness remedies?
At Stillwater Wellness, each formula is crafted with intention to promote & restore balance, vitality, and self-healing.
Are your products truly natural and safe?
Yes. Our remedies are non-toxic, gentle, and made without synthetic additives. When taken as directed, they are safe for adults and children.
Can I get help choosing the right remedy for me?
Yes! We offer guidance through our in-house consultations and symptom-based product guides. Whether you’re managing stress, sleep issues, or seasonal allergies, we can help you find the right solution.
How do I place an order with Stillwater Wellness?
You can shop directly on our website or in person if you at a consultation with Alex or Carly. We aim to make ordering simple and convenient.
Does Stillwater Wellness offer wellness consultations?
Yes! We provide holistic consultations with certified homeopaths and wellness practitioners, both in-person and online. Contact us to book a session tailored to your individual needs.
How should I store my remedies?
Store them in a cool, dry place away from direct sunlight and strong smells. Avoid storing near electronics or microwaves, as electromagnetic fields can affect potency.