Journey Through Menopause
Journey Through Menopause
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This downloadable guide is a compassionate and empowering companion for women navigating perimenopause and menopause. Instead of viewing this transition as something to “fix,” it reframes menopause as a natural and meaningful shift into deeper wisdom, clarity and personal power.
Inside, you’ll find:
What menopause really is and how your hormones change over time
Early signs of perimenopause and how to understand your cycle changes
Support for common symptoms such as hot flushes, mood shifts, insomnia, brain fog, vaginal dryness, joint pain, weight changes and more
Holistic support options including nutrition, supplements, lifestyle practices, herbal and traditional Chinese medicine approaches
Gentle emotional and energetic guidance to help you reconnect with your voice, vitality and sense of self
Pelvic floor and core wellness tips to maintain confidence and strength
This guide encourages self-awareness, nourishment, and self-advocacy — helping you move through menopause with grace, confidence, and grounded wellbeing.
Perfect for women preparing for menopause, currently experiencing symptoms, or wanting to understand this life stage with clarity and empowerment.
Key Features
Key Features
This guide includes;
An Introduction
Understanding Chronic Fatigue Syndrome
Definition of Chronic Fatigue Syndrome
Traditional Chinese Medicine and CFS
Causes and Triggers of CFS
How CFS Disrupts Normal Body Functions
The Biology Bit – Mitochondria
Toxicity and CFS
What are the symptoms of CFS
Understanding the Stages of Progression of CFS
Diagnosis of CFS
Healing Pathways and Self-Help Strategies for CFS
Acupuncture and CFS
Sleep
Diet and Nutrition
Homeopathy
The Chrysalis Effect Programme
Further Reading
Ingredients
Ingredients
How To Use
How To Use
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Frequently asked questions
Our Stillwater Wellness remedies?
At Stillwater Wellness, each formula is crafted with intention to promote & restore balance, vitality, and self-healing.
Are your products truly natural and safe?
Yes. Our remedies are non-toxic, gentle, and made without synthetic additives. When taken as directed, they are safe for adults and children.
Can I get help choosing the right remedy for me?
Yes! We offer guidance through our in-house consultations and symptom-based product guides. Whether you’re managing stress, sleep issues, or seasonal allergies, we can help you find the right solution.
How do I place an order with Stillwater Wellness?
You can shop directly on our website or in person if you at a consultation with Alex or Carly. We aim to make ordering simple and convenient.
Does Stillwater Wellness offer wellness consultations?
Yes! We provide holistic consultations with certified homeopaths and wellness practitioners, both in-person and online. Contact us to book a session tailored to your individual needs.
How should I store my remedies?
Store them in a cool, dry place away from direct sunlight and strong smells. Avoid storing near electronics or microwaves, as electromagnetic fields can affect potency.